At NeoLimits Fitness, we take pride not only in our state of the art facility but in our professional staff of degreed and certified personal trainers. Our trainers specialize in weight loss / body composition, sports medicine, sports enhancement, senior programs, rehabilitation, and more.

Statistics show that results will increase significantly when working with a personal trainer. You can achieve better results in a shorter time when a certified trainer is able to work along side of you - monitoring for proper technique, offering suggestions, and keeping you on your plan toward you desired fitness goals.
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Personal Training

One-on-one exercise sessions provided by certified, professional personal trainers benefit both the individual who has never exercised, as well as the professional athlete. NeoLimits Fitness trainers are experienced in specific areas including weight loss, sports performance, endurance, body toning, body building and pre- and post natal exercise. Let our trainers assist, guide, and educate you through your journey toward optimum health.

Benefits of Personal Training

• Improve your overall fitness - Create a program that is specific to your needs and abilities in order to improve strength, flexibility, coordination, endurance, posture, balance, and cardiovascular health. Your trainer will monitor your progress and appropriately adjust your program as you go.
• Reach or Maintain a Healthy Weight
  A qualified trainer can help you set realistic goals and determine safe strategies to achieve your healthy weight. Whether your goal is to reduce body fat, increase lean muscle, or tone, your trainer will provide the encouragement you need to be successful.
• Don’t Give Up
  Staying motivated with your workouts is one of the most challenging aspects of beginning or maintaining an exercise program. Your personal trainer will encourage you to stick with your program. When you make a commitment to regularly meet with your trainer, you will benefit from individualized attention and support.
• Focus on Your Unique Health Concerns
  Each of us faces different physical challenges and health concerns. Exercise can help manage issues including low-back pain, injury rehabilitation and pre/post natal training. Together with your physician, physical therapist and health care provider, your personal trainer can ensure a safe, efficient program in which you will reach your goals.
• Learn the Proper Techniques
  Get maximum results from your individualized program by learning the correct way to use the equipment. Learn the appropriate form for cardiovascular training, as well as strength training and flexibility.

What to Expect from Personal Training

• Nutrition
  Proper nutrition is vital to your success in this program. The NeoLimits Fitness meal planner is a computerized plan, which includes real foods that you are most likely already eating. The key to the program is the proper ratio of proteins, carbohydrates and fats and the appropriate portion sizes. Your individual daily caloric expenditure will be determined based on your body fat percentage, and a caloric prescription will be made.
• Resistance Training
  Muscular fitness is essential for performing daily tasks such as lifting a child or pushing a lawnmower. Improving your strength and endurance will help improve your everyday life. Your resistance-training program will be designed with your personal goals in mind and will be customized to fit your schedule. You will exercise all the major muscle groups, paying special attention to the body’s core musculature or trunk muscles. Through resistance training, you are working to build muscle. Muscle is active tissue that burns calories (1 LB burns 30 to 50 calories per day), so as we build muscle, we burn fat, and thus increase our metabolism.
• Cardiovascular Exercise
  Improving cardiovascular efficiency is a key element to any fitness program. Raising your heart rate and burning calories will help to increase your metabolism and burn fat. Cardiovascular exercise also helps to improve circulation and prevent the risk of cardiovascular disease.
  

Fitness Coaching
Designed for clients who need a jump-start to their workouts, we offer an innovative program which involves a meeting with a NeoLimits Fitness trainer once or twice a month, or as needed. Your trainer will examine your fitness program, offer suggestions, and provide you with new exercises and training techniques to help you get the results you want.


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Sport Specific Training

Are you an athlete who is looking to improve your sports performance? Whether you are looking to improve a specific area such as speed and agility or wanting to improve your overall performance on the field or court, let our sports performance trainers and state of the art Sports Performance Zone aid you in reaching your goals. NeoLimits offers a variety of Sports Specific Programs that are designed by athletes for athletes. We are able to help athletes of all ages and from the JV soccer player to the pro football player. Visit our Sports Performance Zone to learn more about our sports training programs.
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Meet Our Trainers

NeoLimits boasts some of the Miami Valley's top certified personal trainers. CLICK HERE TO MEET THEM

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Are You Ready?

Are you tired of not achieving your fitness goals? Do you lack the motivation to carry out a fitness plan on your own?
Set up a free consultation by contacting us at 291-7990 or sales@neolimits.com
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