One-on-one exercise sessions provided by certified, professional
personal trainers benefit both the individual who has never exercised,
as well as the professional athlete. NeoLimits Fitness trainers are
experienced in specific areas including weight loss, sports performance,
endurance, body toning, body building and pre- and post natal exercise.
Let our trainers assist, guide, and educate you through your journey
toward optimum health.
Now it’s all up to you, make a commitment to yourself. NeoLimits
offers a variety of programs to get you started today.
Benefits of Personal Training
Improve your overall fitness
Create a program that is specific to your needs and abilities in
order to improve strength, flexibility, coordination, endurance,
posture, balance, and cardiovascular health. Your trainer will monitor
your progress and appropriately adjust your program as you go.
Reach or Maintain a Healthy Weight
A qualified trainer can help you set realistic goals and determine
safe strategies to achieve your healthy weight. Whether your goal
is to reduce body fat, increase lean muscle, or tone, your trainer
will provide the encouragement you need to be successful.
Don’t Give Up
Staying motivated with your workouts is one of the most challenging
aspects of beginning or maintaining an exercise program. Your personal
trainer will encourage you to stick with your program. When you
make a commitment to regularly meet with your trainer, you will
benefit from individualized attention and support.
Focus on Your Unique Health Concerns
Each of us faces different physical challenges and health concerns.
Exercise can help manage issues including low-back pain, injury
rehabilitation and pre/post natal training. Together with your physician,
physical therapist and health care provider, your personal trainer
can ensure a safe, efficient program in which you will reach your
goals.
Learn the Proper Techniques
Get maximum results from your individualized program by learning
the correct way to use the equipment. Learn the appropriate form
for cardiovascular training, as well as strength training and flexibility.
What to expect from Personal Training
Nutrition
Proper nutrition is vital to your success in this program.
The Pro Fitness meal planner is a computerized plan, which includes
real foods that you are most likely already eating. The key to the
program is the ratio of proteins, carbohydrates and fats and the
portion sizes. Your individual daily caloric expenditure will be
determined based on your body fat percentage and a caloric prescription
will be made.
Resistance Training
Your resistance training program will be designed to work
all the major muscle groups, paying special attention to the body's
core musculature. The core musculature are those muscles that make
up the trunk. They are responsible for posture, spinal support and
stabilization and many other very important functions.
Be sure to point out on your forms any limitations you may have
due to injury or illness so that your program may be adjusted accordingly.
Keep in mind that muscle is active tissue and that it burns calories
(1 LB burns 30 to 50 calories per day), so as we build muscle we
increase our metabolism!
Cardiovascular exercise
Improving cardiovascular efficiency is a key element to
any fitness program. To insure that you are training at the optimum
level Pro Fitness will provide you with a heart rate monitor that
is detected by our treadmill. The treadmill will set your target
heart rate and adjust the incline automatically in order to keep
you at the prescribed heart rate.
Lets get started!
As you begin your exercise program, keep in mind that we
are going to ease you into the exercises. The first week of the
program may seem easy to you. This is how we help your body acclimate
to the exercises and your new activity level. You may notice some
minor muscular soreness as your body adapts to the increased workload.
This is a very normal and will only last the first few sessions.
CLICK HERE FOR
OUR PERSONAL TRAINING PACKAGES
back to top
Gift Certificates
