CLASS
SCHEDULES
Centerville Class Schedule
Beavercreek
Class Schedule
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CLASS DESCRIPTIONS
NeoLimits Fitness offers a wide
variety of classes to suit your individual interests. With so many classes,
you're sure to find one that fits your interests and your schedule.
Check our above class schedules for availability. The class schedules
may change month to month.
* Don't Let The Kids Keep You Home - Don't
forget you can bring the kids and leave them worry-free in our Child
PlayCare Center!
NEW CLASSES
Street Jam:
Combine a bit funk, poppin', B-Boy (aka
Break Dancin'), and some bumpin' club music and you're gettin' your
dance on. Need we say more? All levels welcome.
Zen Pilates-Mat:
This mat class combines your
traditionally based Pilates format with a more focused, zen approach.
Train and master your core with this new class. All levels
welcome.
REEBOK® CORE TRAINING:
Core Training works from the inside out to help increase your strength,
flexibility, balance and stamina. Reebok® is registered trademark
of Reebok International. (Each Core Training class has a specific focus)
CORESSENTIALS:
Do you want rippling abdominals? How about a healthier back… if
the answer is yes, this is the class for you. Join us for the workout
that will leave wanting more. Integrate core exercises with a cardiovascular
premise to create a beautiful and strong mid-section.
REAR ASSETS:
Would you like glutes that make heads turn? Try this muscle specific
class to help push your over that training plateau. You’ll leave
this class very acquainted with your new friend, the glutes.
SUPER STEP:
A fun and challenging class to take step enthusiasts to new levels!
More intricate choreography on and off the bench as well as high intensity
intervals and sport drill moves. Step experience needed.
SHUT UP & SWEAT:
It’s time to sweat …no questions asked! If you give us your
will, we will give you a non-stop endurance training session. Everything
from power step, jump-roping, plyometrics, to medicine ball drills are
just the beginning. Basic step knowledge is helpful.
STEP AND PUMP:
An efficient way to get your cardio and resistance training in one class!
If you are crunched for time and can’t miss your step class for
weight training, try this one! Intervals of step coupled with dumbbells
and resistance tubing ending with abdominals and stretch with the Resist-a-Ball!
All levels.
STEP INTERVAL:
A cardio combination that is sure to please. From easy to follow step
and floor aerobics, to more athletic moves using basic calisthenics
and/or kickboxing, medicine balls and stability balls, bands and any
unique exercise tool to enhance speed, agility and balance! FAT BURNER!
BASIC TRAINING:
It’s time to get back to basics. Improved functional strength,
anaerobic capacity, coordination, and range of motion, will set you
on the path back to a youthful body. This is a great precursor to Boot
Camp.
CARDIO COMBO:
A fun combination of step, kickboxing, floor aerobics, plyometric and
athletic drills in one class! All cardio.
PILATES RESIST-A-BALL:
Combine Pilates-mat and beginner Yoga poses with the Resist-a-Ball to
create a unique way of strengthening and stretching to improve balance
and core stability.
BOOT CAMP:
Do you want a challenge; then this is the class for you. Take a page
from the military, a bit of sports performance, and just enough strength
training to have your muscles on fire and you have Boot Camp. Come with
an open mind because anything goes. All levels.
KARDIO KICKBOX:
The Ultimate cardio workout. Nonstop kick boxing moves coordinated to
improve physical and mental flexibility. Well worth the effort. Results
are instantaneous. All levels.
YOGALATES:
A blend of Yoga and Pilates using all the principles and essentials
of both to add variety in strength and length in the muscles
YOGA:
Strengthen and re-new with the beauty and artistry of Yoga! Enhance
your core strength and flexibility. Sticky mats are available. All levels,
talk with instructor on specifics.
PILATES-MAT:
This popular mat exercise regimen uses special stretches to emphasize
flexibility and overall strength. Trim and Tone! Sticky mats are available.
All levels, talk with instructor on specifics.
PIT STOP:
Don't have a lot of time for working
out? Want to brake at the club nust for cardio or strength? Enjoy your
choice of either high-step or butt-kickin/ strength training. Each segment
is 45 minutes.
R.A.W. - REAL ATHLETIC WORKOUT
Do you watch TV and think; could I hvae been an Athlete?
You can be in this class. Take a llittle bit of Sport0Spicific Taining,
add some Military-style calisthenics' and finish off with Reebok coreboard
and you've compeleted a "Real Athletic Workout"...RAW.
SPINNING® (Centerville
Only):
Get ready for an incredible ride! Your instructor will lead you through
a variety of “terrain” experiences such as flat country
roads, uphill climbs and downhill thrills! Sign up at the front desk.
Space is limited to 15. All levels, no experience needed!
Spin®, Spinner® and Spinning® are registered trademarks
of Mad Dogg Athletics, Inc.
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Yoga/Pilates
You've seen the videos and DVDs at the grocery store. You've seen
the late-night infomercials. Now come experience the reality of the
latest in mind and body fitness. With our expansion, we have built
our new Mind & Body Room which offers a variety of group fitness
classes specifically in the realm of Yoga and Pilates. Above you can
read about some of our class offerings.
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Spinning®
If when you think of a Spinning class you picture 25 people in a
room twirling around until they pass out from dizziness, you're mistaken.
Spinning is one of the newest and most exciting innovations in the
group exercise industry today. In a spinning class the instructor will
lead the class on a virtual bike ride using verbal narration and instruction.
Spinning uses specially designed bikes that will challenge cyclists at every level as they are lead through a
physically enhancing trip through the imagination.
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Martial
Arts
For the first time in Dayton, the best of fitness and the best of
martial arts come together, creating a new force in martial arts fitness.
Visit our Martial Arts page to learn
all about our newest group fitness class.
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Join A Class
All classes are free for members! Non-members are welcome.
Classes are suitable for a variety of fitness levels. If there are
any questions about any classes, please feel free to talk with the instructor
10 minutes before class time. The instructor can explain ways to modify
and make classes work for you!!
For more information on NeoLimits Group Fitness, please
contact us at 291-7990 or sales@neolimits.com
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