Group Exercise Classes
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Meet the InstructorsMeet the instructors who will push you to be your best, help you get into the shape you want and have some fun in the process. more |
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Information Coming Soon! |
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Class DescriptionsWe have everything from Zumba to Hatha Yoga, Spinning to Absolute Abs. Find out what each class is all about here. |
| Group Ex Room | Mind and Body Room | |
Spinning Room
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Class ScheduleWe offer over 70 classes between our three locations. Find the one that fits your schedule. more |
Centerville Class Schedule
| Group Exercise - June 2009 | |||||||
| AM | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 5:30 | |||||||
| 6:00 | Strength & Conditioning LaDawn |
R.A.W. Maurice |
Strength & Conditioning LaDawn |
Boot Camp Maurice |
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| 6:30 | |||||||
| 7:00 | |||||||
| 7:30 | |||||||
| 8:00 | |||||||
| 8:30 | Group PT Mandy |
Group PT Mandy |
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| 9:00 | Step & Sculpt Kim |
Step & Sculpt Kim |
Cardio Blast Linda |
The Drill Maurice |
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| 9:30 | |||||||
| 10:00 | Boot Camp Maurice |
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| 10:30 | |||||||
| 11:00 | |||||||
| 11:30 | |||||||
| PM | |||||||
| 5:00 | |||||||
| 5:30 | Core Express Maurice |
Long, Lean, & Bad Raquel |
Guts, Butts & Guns Robin |
Total Body Blast Roni |
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| 6:00 | |||||||
| 6:30 | Core & Cardio Maurice |
Absolute Abs Maurice |
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| 7:00 | |||||||
| 7:30 | |||||||
| 8:00 | |||||||
| 8:30 | |||||||
| Mind & Body - June 2009 | |||||||
| AM | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 9:00 | Yogalates Sandi |
Yogalates Janet |
Yogalates Michele |
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| 10:00 | Yogalates Sandi |
Pilates Ball & Band Sandi |
Pilates Essentials Sandi |
Pilates Peri |
Yogalates Janet |
Yogalates Michele |
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| 11:00 | Hatha Yoga Sandi |
Hatha Yoga Peri |
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| PM | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 5:00 | |||||||
| 5:30 | Beginner / Intermediate Pilates Michele |
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| 6:00 | Yogalates Michele |
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| 6:30 | Hatha Yoga Michele |
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| 7:00 | Hatha Yoga Linda |
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| 7:30 | |||||||
| 8:00 | |||||||
| Spinning - June 2009 | |||||||
| AM | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 7:00 | |||||||
| 8:00 | Spinning Lorenzo |
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| 9:00 | Spinning Dee |
Spinning Robyn |
Spinning Dee/Karen |
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| 10:00 | Spinning Melanie |
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| 11:00 | |||||||
| PM | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 5:30 | |||||||
| 6:30 | Spinning Robyn |
Spinning Melanie |
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| 7:30 | |||||||
Beavercreek Class Schedule
| Class Schedule - Feb. 2009 | |||||||
| AM | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 5:30 | |||||||
| 6:00 | Yoga Michele |
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| 6:30 | |||||||
| 7:00 | |||||||
| 7:30 | |||||||
| 8:00 | Cardio Circuit Michele |
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| 8:30 | |||||||
| 9:00 | Yogalates Lee |
Yogalates Lee |
Yogalates Lee |
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| 9:30 | YogaCore |
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| 10:00 | |||||||
| 10:30 | |||||||
| 11:00 | |||||||
| 11:30 | |||||||
| PM | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 1:00 | Boot Camp Nina |
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| 1:30 | |||||||
| 2:00 | |||||||
| 2:30 | |||||||
| 3:00 | |||||||
| 3:30 | |||||||
| 4:00 | Zumba + Pump |
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| 4:30 | |||||||
| 5:00 | Lower Body Blast |
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| 5:30 | |||||||
| 6:00 | Taekwondo |
Taekwondo |
Taekwondo |
Taekwondo |
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| 6:30 | |||||||
| 7:00 | Boot Camp Nina |
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| 7:30 | Taekwondo |
Taekwondo |
Taekwondo |
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| 8:00 | |||||||
| 8:30 | |||||||
| 9:00 | |||||||
Airway Class Schedule
| Class Schedule - Feb. 2009 | |||||||
| AM | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 8:30 | |||||||
| 9:00 | Yoga |
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| 9:30 | Yoga |
Step & Sculpt |
Yoga |
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| 10:00 | Zumba |
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| 10:30 | Ab Lab |
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| 11:00 | |||||||
| 11:30 | |||||||
| PM | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 5:00 | |||||||
| 5:30 | Turbo Kick |
Zumba |
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| 6:00 | Boot Camp |
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| 6:30 | Ab Lab |
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| 7:00 | Yoga |
Yoga |
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| 7:30 | |||||||
| 8:00 | |||||||
NeoLimits Airway: 937.259.0202 | NeoLimits Beavercreek: 937.427.4117 | NeoLimits Centerville: 937.291.7990
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