Group Exercise Class List
Class Descriptions
Absolute Abs
Step up to the challenge – an entire hour of ABS, including
core work, functional lower back exercises, and isolated abdominal training.
This is an advanced class!
Basic Training
It’s time to get back to basics. Improved functional strength,
anaerobic capacity, coordination, and range of motion, will set you on the path back to a
youthful body. This is a great precursor to Boot Camp.
Beats Class
A new, intense, group workout that combines exercises and dance
moves into a full-body workout.
Boot Camp
Do you want a challenge; then this is the class for you. Take
a page from the military, a bit of sports performance, and just enough strength training to
have your muscles on fire and you have Boot Camp. Come with an open mind because anything
goes. All levels.
Cardio Kickboxing
The Ultimate cardio workout. Nonstop kick boxing moves
coordinated to improve physical and mental flexibility. Well worth the effort. Results
are instantaneous. All levels.
Core Express
Do you want rippling abdominals? How about a healthier back…
if the answer is yes, this is the class for you. Join us for the workout that will leave
wanting more. Integrate core exercises with a cardiovascular premise to create a beautiful
and strong mid-section.
Core Training
Core Training works from the inside out to help increase
your strength, flexibility, balance and stamina. Reebok® is registered trademark of Reebok
International. (Each Core Training class has a specific focus).
The Drill
It’s not just a class, it’s an experience. Come push your
limits with this high intensity one hour class. Move quickly from one drill to the next as
you challenge your body in new and exciting ways. Led by instructors Misty, Bethany and
Joan, all certified group exercise instructors, two of which are also certified personal
trainers and two of which are figure competitors.
Group PT
This is a women's only class with class sizes ranging from 5
to 10 people. This is essentially a personal training session at a fraction of the cost.
Participants will get a total-body, intermediate to advanced workout. There is a fee
for this class.
Long, Lean & Bad
Do you want a lean upper torso? How about long powerful
arms…this class may be just for you. Using a variety of strength training equipment,
your upper body will be challenged with each exercise. The perfect compliment to Rear
Assets.
R.A.W.
Do you watch TV and think; could I hvae been an Athlete? You
can be in this class. Take a llittle bit of Sport0Spicific Taining, add some Military-style
calisthenics' and finish off with Reebok coreboard and you've compeleted a "Real Athletic
Workout"...RAW.
Step and Sculpt
Get a great cardio workout on the Reebok Step for the first 30 minutes,
and then stick around for BodySculpt, a body shaping class designed to challenge all muscle groups
using a variety of equipment.
Straight Up Street
Choreographed to music, giving a great workout for the heart and lungs,
while being fun and easy to learn. So whether you are a dance whiz or have two left feet, this is the
class for you.
Strength & Conditioning
This class combines intervals of weights with Cardio exercises of speed,
agility & plyometric moves. Expect to get an all around (upper & lower body) workout.
Total Body Blast
Come challenge yourself to a total body strength workout using bars, balls,
dumbbells, and body weight. You'll feel it the next day!
Zumba
This class is a fusion of Latin and International music that creates a dynamic,
exciting, and effective fitness exercise system to burn fat and calories.
Mind and Body Class List
Beginner / Intermediate Pilates
Beginning and Intermediate levels of Pilates develops long, lean muscles,
a flat stomach, a strong core, excellent balance and great posture. This class provides the essentials
you will need for more advanced Pilates classes.
Hatha Yoga
A gentle form of lengthening the muscles, then relaxing
into a stretch or pose using ujjayi breathing. Helps strengthen the core, mental
focus, stress release and anxiety.
Meng's Martial Arts
Meng's Martial Arts, in collaboration with NeoLimits, presents the
best self-defense and martial arts instruction in Dayton. This program will educate you in all ranges
of combat and prepare you - body, mind, and spirit - should you ever have to defend your life or just
want to improve your life. NeoLimits members receive 30% discount off regular program fees.
Pilates
Pilates is a unique total mind body conditioning system,
that strengthens and lengthens specified muscle groups.
Pilates Band & Ball
A dynamic workout, Pilates Ball and Band incorporates the
principals of Pilates while challenging the body on the stability ball and utilizing
the gentle resistance of stretch bands to tone and lengthen muscles.
Pilates Essentials
Essential is the appropriate word for the class. If you
want to develop long lean muscles, a flat stomach, strong core, excellent balance and
beautiful posture then this class is the first place to start. This class will provide
you with the "Essential” tools you will need for maximum results for your Pilates
body. It is recommended that you take this class a minimum of 5 times before taking
any other Pilates class.
Yogalates
A wonderful mixture of increasing flexibility, stress
release, mental focus, core and over-all toning and lengthening of the muscles.
Spinning Class List
Spinning
Get ready for an incredible ride! Your instructor will
lead you through a variety of “terrain” experiences such as flat country roads, uphill
climbs and downhill thrills! Sign up at the front desk. Space is limited to 15. All
levels, no experience needed!
Spin®, Spinner® and Spinning® are registered trademarks of Mad Dogg Athletics, Inc.